Being in Our Bodies: Connecting to Your Body and it’s Wisdom
In this episode of 'The Knowing Space,' Shamaa delves into the significance of being in our bodies as foundational to self-awareness and personal growth. She discusses how trauma can cause dissociation from the body and emphasizes the importance of safe re-integration. Shamaa explores how our bodies hold memories, emotions, and guidance, and how being attuned to our physical sensations can lead us to a more balanced and aligned life. She provides practical tips for reconnecting with our bodies, such as focusing on breath and touch, and underscores the necessity of an internal guidance system over external validation. This episode is a comprehensive guide to understanding and practicing embodiment, with insights on how to navigate life using the wisdom that our bodies inherently possess.
Listen to The Knowing Space
00:00 Introduction to the Knowing Space
00:52 Disclaimer on Trauma and Safety
02:09 Understanding the Body's Role
03:06 The Importance of Being in Our Bodies
10:18 Recognizing Disconnection from the Body
16:33 Identifying Numbing Tactics
18:33 Reconnecting with Your Body
23:30 Living an Aligned Life
25:54 Trusting Your Body's Signals
32:38 Final Thoughts and Exercises
33:28 Closing Remarks and Subscriber Info
